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Benefits of massage

 

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well being. 

Levels of stress hormones, such as adrenaline, cortisol and nor-epinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

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Some of the physical benefits of massage  include:

• reduced muscle tension

• improved circulation

• stimulation of the lymphatic system

• reduction of stress hormones

• relaxation

• increased joint mobility and flexibility

• improved skin tone

• improved recovery of soft tissue injuries

• heightened mental alertness

• reduced anxiety and depression.

 

 

The purpose of a Body Massage is generally for the treatment of the body,stress or pain. During the massage, a gently or strong  pressure will be applied to the muscles and joints of the body to ease pain and tension. All the techniques used are working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas

• * This massage focus mainly on arms,back and legs but if you would like a longer time and more areas I would recommend you to choose the top to toe Full body massage.

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  Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
  
  What to expect
  
  Before treatment, I will provide a full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you.
  
  The massage will take place on a massage coach, a nourishing oil or cream-based product will generally be used to provide a free-flowing massage, and towels carefully placed to ensure your modesty and keep you warm and comfortable throughout the treatment.
  
  Massage should not be used in place of conventional medical care. Always consult a GP or other health professional for medical attention and advice

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